Lower Cholesterol Levels with Therapeutic Lifestyle Changes

Blood cholesterol Cholesterol is a waxy substance that travels in the blood in particles called lipoproteins. There are two main types of lipoproteins that can affect overall health: low-density lipoproteins (LDL) and high-density lipoproteins (HDL). High levels of LDL cholesterol increase the risk of getting a heart disease, while high level of HDL cholesterol decreases chances to…

Yoga: Refresh Yourself for the New Year!

“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul,” -Amit Ray (Indian author and spiritual master) What’s Yoga? Yoga comes from the Sanskrit root “yuj” that means “to join”, “to unite”, or “to disciplinate.”  Originating in India, yoga is a healing spiritual, physical,…