Never Too Late to Start Working Out

If you or a member of your family belong to the 65+ age group, physical activity should be a part of your daily life! Start exercising today to make your retirement happier, healthier and longer! According to Physical Activity Guidelines for Older Adults designed by U.S. Department of Health and Human Services (HHS), three to four hours of physical activity…

Berry a Day Keeps Alzheimer’s Away!

A study of Mediterranean and DASH diets led to invention of a new MIND dietary pattern (Mediterranean-DASH Intervention for Neurodegenerative Delay diet), which  positively affects cognitive function, slows cognitive decline, and reduces a risk of Alzheimer disease (AD). “One of the more exciting things about this is that people who adhered even moderately to the…

Happy Veterans Day!

On behalf of ‪WPHHA‬ , we would like to wish you a ‪Happy Veterans Day‬. Thank you for your daily sacrifice and the commitment you have made to protect our Country! As we take the time to reflect on this day and to think about those who have served, we must remember that there are…

Introduction

Hello, everyone! Western Pennsylvania Home Health Association is very excited to welcome everyone to our blog! We are going to post an article every week about company and home health industry news, healthy life style, physical activity and more! Who We Are?  Western Pennsylvania home Health Association is a non-profit organization, servicing client throughout Western Pennsylvania….